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Pole Dance & Fitness Classes

Pole Dance and Fitness can be an effective, total body workout for anyone, regardless of your gender, age, size or fitness level. It can improve your flexibility, help you to loose weight, build core strength and last but not least, it's loads of fun! 

Each lesson includes a warm up, an element of conditioning, spins, poses, combinations, transitions and a cool down. 

 

I provide classes for all fitness abilities so do not be put off if you've never tried anything like this before, I don't expect you to be an expert on your first day. I aim to create a happy and safe environment where everyone feels comfortable. No matter your age, size, race, religion or gender everyone is welcome!

My classes and workshops will cover everything including, strength and conditioning, tricks, combos, modern choreography and exotic pole dance. Whether your focus is technique, flexibility, dance or you’re just looking for a fun new way to work out, you can find it here. 

A Total Body Workout

We use exercises both on and off the pole to build strength and stamina. 

Improve Flexibility

Classes will include an element of flexibility training. We'll also focus on improving flexibility for specific pole tricks. 

Loose Weight & Gain Strength

Pole fitness involves trying to lift your own body weight and so regular classes are a great fun way to loose weight and build strength.  

Have Fun & Meet New People

Pole fitness is a fun way to workout and a great way to meet new people! 

Pole Gallery

Examples of Pole Fitness and what classes will include. 

ABOUT ME

My name is Amy and I've been doing pole fitness for 8 years. I started at university and have been hooked ever since. It's a great workout, helping to build strength and flexibility. I love that it makes me feel strong and confident, if I can hang upside down with one leg then I can do anything! Pole fitness has so many different styles; contemporary, exotic, fitness and I enjoy them all. Pole fitness can help you realise how strong and sexy you are, all at the same time. 

My biggest tip for newbies would be, don't let fear get in the way. If you think you're not strong enough to try pole, think again, pole is for everyone! I'm currently teaching group classes and offering private lessons in Bromley.