POLE DANCE & FITNESS CLASSES
Pole Dance and Fitness can be an effective, total body workout for anyone, regardless of your gender, age, size or fitness level. It can improve your flexibility, help you to loose weight, build core strength and last but not least, it's loads of fun!
Each lesson includes a warm up, an element of conditioning, spins, poses, combinations, transitions and a cool down.
I provide classes for all fitness abilities so do not be put off if you've never tried anything like this before, I don't expect you to be an expert on your first day. I aim to create a happy and safe environment where everyone feels comfortable. No matter your age, size, race, religion or gender everyone is welcome!
My classes and workshops will cover everything including, strength and conditioning, tricks, combos, modern choreography and exotic pole dance. Whether your focus is technique, flexibility, dance or you’re just looking for a fun new way to work out, you can find it here.
Spin City Certified Beginner Pole Instructor
Spin City Certified Intermediate Pole Instructor
Spin City Certified Strength & Conditioning
Spin City Certified Stretching & Flexibility
XPERT Fitness Essential Science of Heels
Pole Dance Community (PDC) 3 Star Approved Instructor
PDC Authorised Advancement & Accreditation Programme
(AAP) Grading Assessor