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Benefits of Pole Fitness

Pole Dance and Fitness can be an effective total body workout for anyone, regardless of your gender, age, size or fitness level.

It can improve your flexibility, help you to loose weight, build core strength and last but not least, it's a great fun workout! Each pole fitness lesson includes a warm up, an element of conditioning, spins, poses, combinations, transitions and a cool down. 

Peacocks and Pole provides classes for all fitness abilities so do not be put off if you've never tried anything like this before, we don't expect you to be an expert on your first day! No matter your age, size, race, religion or gender everyone is welcome. 

A Total Body Workout

We use exercises both on and off the pole to build strength and stamina. 

Improve Flexibility

Classes will include an element of flexibility training. We'll also focus on improving flexibility for specific pole tricks. 

Loose Weight & Gain Strength

Pole fitness involves trying to lift your own body weight and so regular classes are a great fun way to loose weight and build strength.  

Have Fun & Meet New People

Pole fitness is a fun way to workout and a great way to meet new people!