Benefits of Pole Fitness
Pole Dance and Fitness can be an effective total body workout for anyone, regardless of your gender, age, size or fitness level.
It can improve your flexibility, help you to loose weight, build core strength and last but not least, it's a great fun workout! Each pole fitness lesson includes a warm up, an element of conditioning, spins, poses, combinations, transitions and a cool down.
Peacocks and Pole provides classes for all fitness abilities so do not be put off if you've never tried anything like this before, we don't expect you to be an expert on your first day! No matter your age, size, race, religion or gender everyone is welcome.