Pole Dance and Fitness is an effective, total body workout for anyone, regardless of your age, gender, size or fitness level. It can help you to build strength, loose weight, improve your flexibility and boost your confidence.
I provide classes for all fitness abilities so do not be put off if you've never tried anything like this before, I don't expect you to be an expert on your first day. I aim to create a happy and safe environment where everyone feels comfortable. No matter your age, size, race, religion or gender everyone is welcome!
Each lesson includes a warm up, an element of conditioning, spins, poses, combinations, transitions and a cool down. Whether your focus is fitness, dance or you’re just looking for a fun new way to work out, you can find it here.
The Pole Dance Community (PDC) is an advisory and awarding body established in 2009 to help self regulate pole dancing instructors and studios. Their Advancement and Accreditation Programme (AAP) give dancers the opportunity to focus their training and undertake gradings to chart their achievement and progression. PDC Levels include moves from their Core Syllabus which includes a range of floorwork, poses, spins and tricks.