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Updated: Mar 21

Progress not perfection. Everyone's body is different so let's share our flexibility progress but remember not to compare yourself to others. Your journey is your own and unique.

Setting goals is very useful for improving flexibility but remember to pick small, short-term goals that are realistic.

Taking pictures can help you to track your progress, why not share your progress in the comments below. Consistency is the key to improving flexibility. Any requests or questions, post below.